GIFT – Get Into Fitness Today
The Get into Fitness Today program is a 12-week program that is all things health and wellness. It utilizes science-based information to reduce chronic diseases through obesity prevention. This program is great for those who already know the basics of wellness and just need a refresher along with some motivation to help them lose weight. Our GIFT program has helped 90% of participants increase their physical activity! It is for anyone who is looking for health and wellness information and a starting point to lose weight. You’ll learn tools for healthy eating and how to be more physically active.
Take the first step to better health and wellness. Registration is required for all programming as sessions fill up quickly. New sessions start frequently. Give yourself the gift of a better, healthier you- register today!